Mental health resources for you

There are local and national resources available when you need them, whether you’re seeking crisis support or essential services.

Alberta-based resources

Alberta Health Services – Find healthcare:
https://www.albertahealthservices.ca/findhealth/

Alberta Addiction Health Line
Support for addiction and related mental health concerns: phone 1-866-332-2322
https://www.albertahealthservices.ca/findhealth/service.aspx?Id=1008399

Alberta Mental Health Help Line
Confidential mental health support, information, crisis intervention, and referrals:
phone 1-877-303-2642

Canadian Mental Health Association – Alberta
Mental health crisis lines:
https://alberta.cmha.ca/find-help/help-right-now/

Distress Centre Calgary
24-hour crisis support and counselling: phone or text 403-266-HELP (4357)
Chat: https://distresscentre.com/211-lines/

Alberta Rural Distress Line
Crisis support and resource referrals for rural residents: 1-800-232-7288

National resources

Immediate crisis: 9-1-1

Canadian Mental Health Association
Mental health resources:
https://cmha.ca/find-info/mental-health/general-info/

Canada’s Suicide Crisis Helpline:
call or text 9-8-8
https://988.ca/

211 United Way
Multilingual information on government and community-based, non-clinical health and social services
[This resource is available in English only]:
Phone or text 2-1-1
https://211.ca/