Reflective Tool: Exploring Responses to Trauma

Public safety work can involve repeated exposure to traumatic, morally challenging, and highly stressful experiences. These experiences can affect mental health and well-being in many different ways. Sometimes those impacts are obvious. Sometimes they are more difficult to recognize – or may not seem connected to trauma at all.

This tool is designed to support reflection and self-understanding by helping users explore how trauma may affect important aspects of life, including one’s sense of safety, connection, control, identity, and purpose. It may also help identify and make sense of emotional experiences, self-beliefs, and coping responses that may be connected to trauma exposure.

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