Sleep Resources for Public Safety Personnel booklet

When it comes to your mental health, a good night’s sleep is essential—especially when you require optimum performance and decision-making skills at work. That’s why CIPSRT has developed this Sleep Resources booklet in collaboration with renowned sleep expert Dr. Colleen Carney, who runs the Sleep and Depression Lab at Toronto Metropolitan University. The Sleep Resources booklet for public safety personnel is a comprehensive companion document to our highly popular Sleep Resources ring cards. The booklet delves into more evidence-based findings and helps demystify sleep challenges while offering helpful sleep solutions.    

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