Description
A compact, bilingual (English/French) toolkit designed specifically for public safety personnel, offering evidence-informed strategies to improve sleep health. Created in collaboration with Dr. Colleen Carney, this pocket-sized ringed card set covers practical tips for:
Healthy sleep habits
Managing sleepiness
Shift work
Occasional and chronic insomnia
Sleep apnea
Each durable card provides accessible, bite-sized advice that fits the realities of shift-based work, helping personnel make informed decisions about rest and recovery. Ideal for on-the-go reference or wellness kits.
