Materials for You

Evaluating Wellness Products and Services Intended for Public Safety Personnel

From Questions to Knowledge: Understanding the Life Cycle of Research

SIX Steps to Finding a Clinician
A guide for Public Safety Personnel seeking Mental Health Treatment

How to Support a Co-worker Experiencing Mental Health Issues

Sleep 101 – Toolkit for Public Safety Personnel

How to become a Champion for Mental Health

Practice mindfulness– Breathing Space (approximately 3 minutes).

Provided by Dr. Brenda Kay, Assistant Professor McMaster University

Practice mindfulness– Body Scan (approximately 10 minutes).

Provided by Dr. Brenda Kay, Assistant Professor McMaster University

Suicide Fact Sheet

Mental Health Resource Cards