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Knowledge for You

Materials for You

Evaluating Wellness Products and Services Intended for Public Safety Personnel

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From Questions to Knowledge: Understanding the Life Cycle of Research

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SIX Steps to Finding a Clinician
A guide for Public Safety Personnel seeking Mental Health Treatment

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How to Support a Co-worker Experiencing Mental Health Issues

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Sleep 101 – Toolkit for Public Safety Personnel

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How to become a Champion for Mental Health

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Practice mindfulness– Breathing Space (approximately 3 minutes).

Provided by Dr. Brenda Kay, Assistant Professor McMaster University

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Practice mindfulnessBody Scan (approximately 10 minutes).

Provided by Dr. Brenda Kay, Assistant Professor McMaster University

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Suicide Fact Sheet

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Mental Health Resource Cards

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