Materials for You

Supporting the mental health of public safety personnel through allied health care

What about my family? Where do we fit?

SLEEP CARDS – Toolkit for Public Safety Personnel

Managing Fatigue and Burnout

Moral Injury Guide for Public Safety Personnel and Leaders

2024 Mental Health Week Poster Campaign

Mental Health Resource Cards

Evaluating Wellness Products and Services Intended for Public Safety Personnel

From Questions to Knowledge: Understanding the Life Cycle of Research

SIX Steps to Finding a Clinician
A guide for Public Safety Personnel seeking Mental Health Treatment

How to Support a Co-worker Experiencing Mental Health Issues

Sleep 101 – Toolkit for Public Safety Personnel

How to become a Champion for Mental Health

Practice mindfulness– Breathing Space (approximately 3 minutes).

Provided by Dr. Brenda Kay, Assistant Professor McMaster University

Practice mindfulness– Body Scan (approximately 10 minutes).

Provided by Dr. Brenda Kay, Assistant Professor McMaster University

Suicide Fact Sheet

Stellate Ganglion Block Injections for PTSD

PSPNET One-pager

PSPNET Families One-pager