Materials for You

Evaluating Wellness Products and Services Intended for Public Safety Personnel

From Questions to Knowledge: Understanding the Life Cycle of Research

SIX Steps to Finding a Clinician
A guide for Public Safety Personnel seeking Mental Health Treatment

How to Support a Co-worker Experiencing Mental Health Issues

Sleep 101 – Toolkit for Public Safety Personnel

How to become a Champion for Mental Health

Practise mindfulness– Breathing Space (approximately 3 minutes).

Provided by Dr. Brenda Kay, Assistant Professor McMaster University

Practice mindfulness– Body Scan (approximately 10 minutes).

Provided by Dr. Brenda Kay, Assistant Professor McMaster University

Suicide Fact Sheet