Digital Materials

Navigating underrepresented identities in public safety occupations

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Mind and Body: Using eye movement desensitization

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Supporting the mental health of public safety personnel

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Six Steps to Finding a Clinician

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PSPNET – Free, Evidence-based, online therapy

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Stellate Ganglion Block Injections for PTSD

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How to Become a Champion for Mental Health

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Compassion Connects

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Practice mindfulness – Breathing Space

Approximately 3 minutes. Provided by Dr. Brenda Kay, McMaster University.

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Practice mindfulness – Body Scan

Approximately 10 minutes. Provided by Dr. Brenda Kay, McMaster University.

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Moral Injury Guide for Public Safety Personnel and Leaders

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PSPNET Families One-pager

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The tired side of service

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Caregiving in Garnet Families

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What about my family? Where do we fit?

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How to Support a Co-worker Experiencing Mental Health Issues

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Sleep Toolkit Resource Cards

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Sleep 101 Toolkit for Public Safety Personnel

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Managing Fatigue and Burnout

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Sleep Booklet

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Sleep Cards EXPANSION

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Suicide Fact Sheet

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Overview of a peer-led caring contact intervention

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Understanding suicide and public safety personnel

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Supporting first responder and public safety families affected by suicide

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From Questions to Knowledge: Understanding the Life Cycle of Research

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Evaluating Wellness Products and Services Intended for Public Safety Personnel

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