Digital Materials

Navigating underrepresented identities in public safety occupations

DOWNLOAD VISUAL SUMMARY

Mind and Body: Using eye movement desensitization

DOWNLOAD VISUAL SUMMARY

Supporting the mental health of public safety personnel

DOWNLOAD VISUAL SUMMARY

Six Steps to Finding a Clinician

DOWNLOAD VISUAL SUMMARY

PSPNET – Free, Evidence-based, online therapy

DOWNLOAD VISUAL SUMMARY

Stellate Ganglion Block Injections for PTSD

DOWNLOAD VISUAL SUMMARY

How to Become a Champion for Mental Health

DOWNLOAD PDF

Compassion Connects

VIEW RESOURCE

Practice mindfulness – Breathing Space

Approximately 3 minutes. Provided by Dr. Brenda Kay, McMaster University.

LISTEN AUDIO

Practice mindfulness – Body Scan

Approximately 10 minutes. Provided by Dr. Brenda Kay, McMaster University.

LISTEN AUDIO

Moral Injury Guide for Public Safety Personnel and Leaders

DOWNLOAD VISUAL SUMMARY

PSPNET Families One-pager

VIEW RESOURCE

The tired side of service

VIEW RESOURCE

Caregiving in Garnet Families

VIEW RESOURCE

What about my family? Where do we fit?

VIEW RESOURCE

How to Support a Co-worker Experiencing Mental Health Issues

DOWNLOAD PDF

Sleep Toolkit Resource Cards

VIEW RESOURCE

Sleep 101 Toolkit for Public Safety Personnel

DOWNLOAD PDF

Managing Fatigue and Burnout

DOWNLOAD PDF

Suicide Fact Sheet

VIEW RESOURCE

Overview of a peer-led caring contact intervention

VIEW RESOURCE

Understanding suicide and public safety personnel

VIEW RESOURCE

Supporting first responder and public safety families affected by suicide

VIEW RESOURCE

From Questions to Knowledge: Understanding the Life Cycle of Research

DOWNLOAD PDF

Evaluating Wellness Products and Services Intended for Public Safety Personnel

DOWNLOAD PDF